{"id":1967,"date":"2017-01-28T19:56:45","date_gmt":"2017-01-29T03:56:45","guid":{"rendered":"http:\/\/rokvu.com\/?p=1967"},"modified":"2019-08-18T13:16:05","modified_gmt":"2019-08-18T20:16:05","slug":"how-to-properly-do-lunges","status":"publish","type":"post","link":"https:\/\/rokvu.com\/index.php\/2017\/01\/28\/how-to-properly-do-lunges\/","title":{"rendered":"How to properly do Lunges"},"content":{"rendered":"<p>ROGUEFLIX\u00ae www.rogueflix.com by ROKVU\u00ae www.rokvu.com<\/p>\n<p>Learn from Recon Marine and Kickboxing Champion Jason Scott Johnson how to properly do Lunges with Double Dumbbells<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ROGUEFLIX\u00ae www.rogueflix.com by ROKVU\u00ae www.rokvu.com Learn from Recon Marine and Kickboxing Champion Jason Scott Johnson how to properly do Lunges with Double Dumbbells<\/p>\n","protected":false},"author":1,"featured_media":1970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[205],"tags":[1161,1145,1162,219,111,1160,1142,1144,1159,1148,126,1153,1140],"class_list":["post-1967","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","tag-back-lunges","tag-champion","tag-dumbbells","tag-exercise","tag-fitness","tag-forward-lunges","tag-jason-scott-johnson","tag-kickboxing","tag-lunges","tag-marines","tag-mma","tag-personal-trainer","tag-recon-marine","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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