{"id":1061,"date":"2015-10-05T02:15:58","date_gmt":"2015-10-05T09:15:58","guid":{"rendered":"http:\/\/rokvu.com\/?p=1061"},"modified":"2015-10-12T23:54:05","modified_gmt":"2015-10-13T06:54:05","slug":"5-must-do-chest-exercises","status":"publish","type":"post","link":"https:\/\/rokvu.com\/index.php\/2015\/10\/05\/5-must-do-chest-exercises\/","title":{"rendered":"5 MUST-DO CHEST EXERCISES"},"content":{"rendered":"<p>ROKVU\u00ae www.rokvu.com<\/p>\n<p>Ripped Freak Videos demonstrates 5 must-do chest exercises.<\/p>\n<p>1. Twisting Dumbbell Press<br \/>\n2. Close Grip Push-Up<br \/>\n3. Cable Cross-Over 21&#8217;s<br \/>\n4. Kettle Bell Fly<br \/>\n5. Forward Leaning Dip<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ROKVU\u00ae www.rokvu.com Ripped Freak Videos demonstrates 5 must-do chest exercises. 1. Twisting Dumbbell Press 2. Close Grip Push-Up 3. Cable Cross-Over 21&#8217;s 4. Kettle Bell Fly 5. Forward Leaning Dip<\/p>\n","protected":false},"author":1,"featured_media":1063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[205],"tags":[463,462,219,466,465,745,464],"class_list":["post-1061","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-exercise","tag-chest","tag-chest-exercises","tag-exercise","tag-ripped","tag-ripped-freak","tag-rokvu","tag-work-out","post_format-post-format-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 MUST-DO CHEST EXERCISES - ROKVU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rokvu.com\/index.php\/2015\/10\/05\/5-must-do-chest-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 MUST-DO CHEST EXERCISES - ROKVU\" \/>\n<meta property=\"og:description\" content=\"ROKVU\u00ae www.rokvu.com Ripped Freak Videos demonstrates 5 must-do chest exercises. 1. 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